The Different Types of Saunas: How to Choose the Right One for Your Needs

Saunas have been used for centuries as a way to promote health and wellness. From traditional wood-burning saunas to modern infrared saunas and steam rooms, there are many different types of saunas to choose from. If you're not sure which type of sauna is right for you, read on for our guide to the different types of saunas.

Traditional Wood-Burning Saunas

Traditional wood-burning saunas are the most common type of sauna. They use a wood stove to heat rocks, which then radiate heat into the sauna room. These saunas are typically made of wood and have a rustic, traditional feel. They offer a dry heat, which many people find invigorating.

Infrared Saunas

Infrared saunas use infrared heaters to emit radiant heat, which is absorbed directly by the body. These saunas are typically smaller than traditional saunas and operate at a lower temperature, making them a great choice for people who prefer a milder heat. Infrared saunas are also said to offer additional health benefits, such as improved circulation and detoxification.

Steam Rooms

Steam rooms use a humid heat to create a steamy environment. They are typically made of tile or glass and have a modern, spa-like feel. Steam rooms offer a gentler heat than traditional saunas, making them a great choice for people with respiratory issues or those who prefer a milder heat.

How to Choose the Right Sauna for Your Needs

When choosing a sauna, it's important to consider your preferences and needs. Here are some factors to consider:

• Heat preference: Do you prefer a dry or humid heat?

• Space: How much space do you have for your sauna?

• Health concerns: Do you have any health concerns that would make one type of sauna more suitable than another?

• Style: Do you prefer a traditional or modern look for your sauna?

If you're interested in experiencing the different types of saunas for yourself, Le Naturale PMA is the perfect place to start. Our sauna house offers a range of saunas to suit your preferences, from traditional saunas to modern infrared saunas and steam rooms.

Visit Le Naturale PMA today to experience the different types of saunas for yourself. Our friendly and knowledgeable staff will be happy to answer any questions you have and help you choose the right sauna for your needs.